Jen's 2009 Miami Marathon
Training Page
I had such a good time at the Chicago Marathon this year, that I'm ready to do another. I've
tentatively decided on Miami. It's flat, warm, and Florida is just good for the soul in January. My
most important criteria for this race is that I'm fully recovered from Chicago. If I have training problems,
I'll just run the half and get the soul benefits without injury. Here's hoping I'm in great shape and injury free!
Countdown to 2009 Miami Marathon
Training Races
Long Run Schedule
| Date | Distance | Weekly Mileage and Comments |
|---|
| 3-Nov to 9-Nov | 6 |
| M | T | W | Th | F | Sa | Su |
|
3
|
0.5
|
4
|
2.6
|
5
|
6.6
|
-
|
|
Last Chicago Marathon recovery week, 21.74 total
|
|
| 10-Nov to 16-Nov | 11 |
| M | T | W | Th | F | Sa | Su |
|
5
|
-
|
3
|
-
|
3
|
11
|
1.25
|
|
23.25 total
|
|
| 17-Nov to 23-Nov | 14 |
| M | T | W | Th | F | Sa | Su |
|
3
|
3
|
-
|
5
|
3
|
14
|
-
|
|
28 Total
|
|
| 24-Nov to 30-Nov | 8 |
| M | T | W | Th | F | Sa | Su |
|
sick
|
sick
|
sick
|
2.1
|
4.1
|
8
|
3.1
|
|
Total 17.3. Now mostly recovered from illness.
|
|
| 1-Dec to 7-Dec | 15 |
| M | T | W | Th | F | Sa | Su |
|
3.3
|
3.1
|
2.1
|
3
|
-
|
15
|
-
|
|
26.5 total
|
|
| 8-Dec to 14-Dec | 17 |
| M | T | W | Th | F | Sa | Su |
|
-
|
3
|
3
|
-
|
2.1
|
17
|
-
|
|
25.1 total
|
|
| 15-Dec to 21-Dec | 11 |
| M | T | W | Th | F | Sa | Su |
|
3
|
2.1
|
2
|
-
|
2.1
|
11
|
-
|
|
20.2 total
|
|
| 22-Dec to 28-Dec | 20 |
| M | T | W | Th | F | Sa | Su |
|
2.1
| |
-
|
-
|
-
|
-
|
5
|
-
|
|
|
Postponed the weekend's 20 miler to Monday for weather.
|
|
| 29-Dec to 4-Jan | 12 |
| M | T | W | Th | F | Sa | Su |
|
13.5
|
-
|
-
|
-
|
2
|
12.2
|
-
|
|
Very sick for what was supposed to be my 20 miler on Monday. Barely made it the 13.5 miles. Scheduled 12 miler on Saturday felt much better, and I probably could have easily made it for the 20 if this had been the weekend.
|
|
| 5-Jan to 11-Jan | 8 |
|
| 12-Jan to 18-Jan | 5 |
|
| 19-Jan to 25-Jan | 26.2 |
Miami Marathon
|