Archive for January, 2009

Miami Photos

Thursday, January 29th, 2009

Horay for Miami! Despite having to endure this round of gruesome blisters this week, the more I’ve reflected on the race, the more enthusiastic I am to repeat this Chicago-Miami double again next year.

Chicago registration is this weekend, and I plan to be the first person signed up. And soon, once I’m fully recovered, I’ll register for Miami 2010.
Here are some photos from the race !

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2009 Miami Marathon

Sunday, January 25th, 2009

The Miami Marathon was this morning. I woke up at 4:45 for this race. Normally this would make me exceptionally crabby, but I was quite pleased to get outside in the beautiful weather. Sure, it was dark, but it was 60 degrees at 5:45 when we started our walk to the start line.I had a very good race, though it could have been better. I finished in 5:13:58, a decent time for me. I’m very happy to have finished in under 5:15. The only caveat is that my legs and endurance were fine; I was slowed by a knee problem. I never have problems with my knees when I’m training. In Chicago last October, my right knee was very tight - it felt like the IT band and something else - but I thought that was because I was compensating for my stitches. However, this morning, my knee caught around mile 10. That’s never happened to me before, and I was *very* nervous that it was happening so early in the race. I wasn’t sure I’d be able to finish and briefly considered if I should finish with the half marathoners. I figured instead to go as long as I could and walk the rest.

It turns out that I didn’t need any walking and didn’t even need the long aid station walking breaks I took in Chicago this year. I basically just had to run a 12:30 or slower mile. My legs really wanted to go faster, and I tried to push it a couple times, but my knee caught every time which made me gasp and yelp (much to the scared astonishment of my running neighbors) and convinced me to slow down. I think if this hadn’t been an issue I may have been able to get down around 5 hours. I didn’t have any of the fuzzy headedness or other symptoms that typically hit me at the end of a marathon.

Sure, there was some pain, but that’s kind of the point. Overall, I really enjoyed myself. The race was well organized, the weather was beautiful (60 degrees at the start, 75 and sunny by finish time), I felt pretty good, and I was very entertained. I credit my extensive CSI:Miami viewing with helping things seem more familiar.

The medals are excellent. I’ve included a picture I took with my phone here at the airport, but I’ll post better ones soon.

However, the best part is that MOM AND TOM were here! We had dinner, went grocery shopping, had the usual navagating misadventures, ate lunch at the Cheesecake factory, and had the same great time we always do at these races.

So, I’m looking forward to the break for the rest of this month and then taking it easy until May when I start up my training for the Chicago Marathon in October.

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Miami Training Week 11

Monday, January 19th, 2009

Last weekend I did two 5 mile runs. I did not impale myself on anything, so this must be considered a success. While I’m still irritated that I didn’t finish my 20 mile training run, I feel ready and good. I don’t have any pain or injuries, and my motivation is good (except when it’s really cold).

The weather report for Sunday is holding at perfect. 76 degrees, partly sunny, and “pleasant” according to Accuweather. The low between Saturday and Sunday is 61. This will be a good trip.

Chocolate Milk

Monday, January 12th, 2009

An article in the International Journal of Sport Nutrition and Exercise Metabolism reports that chocolate milk is an excellent recovery drink. Early on in my Miami training, I gave this a try.

This might be one of the greatest scientific discoveries ever.

Ok. Maybe not that great, but it’s still pretty great! I didn’t do even an uncontrolled study about how it helps me recover, but I feel well recovered. More than that, I love it. I don’t think I’d had a glass of chocolate milk for like a decade, and I don’t drink it otherwise, but I love it after the runs. I start to look forward to it usually before I’m halfway done. It is a great great thing.

So everyone - get some good milk and some Hershey’s syrup, go run 13 miles, and drink up!

Miami in the Forecast

Sunday, January 11th, 2009

You know the race is really coming when you can get the weather report for it. Today is the first day that race day hits the 15-day forecast on Accuweather.

This is not particularly useful information. I believe in the early days of seeing the forecast for Chicago it was supposed to be 38 with high winds and freezing rain/ice. It was sunny and 80, and the forecast swung everywhere in between over those two weeks.

However, Miami’s weather seems to be quite consistently 70-something and sunny pretty much EVERY SINGLE DAY. This makes me question again why I don’t live in Miami.

Current race day prediction: 74 with a mix of sun and clouds.

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Jen
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